Weigh In record (no journal entry) for 07 December 2022
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1068 kcal
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Fat: 38.89g | Prot: 98.73g | Carbs: 82.62g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Оливковое Масло, Лимон, Biedronka Tuńczyk w Sosie Własnym, California Omega 3, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Айсберг, Помидоры Черри. Lunch: Vitanella Smoothie Baton Burak Czarna Porzeczka. Dinner: Biedronka Tuńczyk w Sosie Własnym, Monini Oliwa z Oliwek, Valio Profeel Protein Pudding Chocolate, Помидоры Черри, Салат Айсберг. Snacks/Other: Яблочные Оладьи. more...
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Losing 0.2 kg a Week
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imarystep's Weight History
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