Weigh In record (no journal entry) for 07 December 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2759 kcal
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Fat: 48.49g | Prot: 177.84g | Carbs: 384.37g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Coop Yogurt Magro Bianco Naturale 0,1%, Crownfield Special Flakes Bran Flakes, Certossa Fette Biscottate Integrali, Deluxe Crema di Mandorla, Now Foods Ultra Omega 3, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso. Lunch: Coop Salsa Dressing alle Erbette, Kania Ketchup, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Caramello , Lidl Pan Bauletto Integrale , Lidl Gnocchi di Patate, Milbona Skyrella, Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Biotech USA Carbox, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Nocciole, Vivi Verde Coop Gallette di Farro Biologiche, Clementine. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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