Weigh In record (no journal entry) for 07 December 2022
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1239 kcal
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Fat: 43.36g | Prot: 57.64g | Carbs: 158.40g.
Breakfast: Джемы и Варенья, Осиповичский Хлебозавод Хлеб "Скандинавский", Кофе с Молоком. Lunch: Салат из Крабовых Палочек. Dinner: Кофе с Молоком, Суп Овощной, Сметана. more...
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Losing 0.4 kg a Week
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kliment-17's Weight History
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