Weigh In record (no journal entry) for 07 December 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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502 kcal
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Fat: 27.88g | Prot: 30.00g | Carbs: 35.89g.
Breakfast: Kuru Üzüm, Badem, Bıldırcın Yumurtası. Lunch: Altınkılıç Kefir, Portakal. Dinner: Lezita Izgara Dilimli Piliç Fileto, Karışık Yeşil Salata, Kühne Amerikan Sezar Salata Sosu. more...
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Losing 3.5 kg a Week
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mltemkaraca58's Weight History
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