Weigh In record (no journal entry) for 07 December 2022
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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215 kcal
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Fat: 0.56g | Prot: 12.73g | Carbs: 38.84g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, Maribel Confettura Ciliegie Nere, Despar Miele, Vital Yogurt Magro. more...
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steady weight
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Stefano10's Weight History
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