Weigh In record (no journal entry) for 07 December 2022
|
76.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1969 kcal
|
Fat: 92.24g | Prot: 127.97g | Carbs: 157.67g.
Lunch: AH Maaltijdsalade Kip Mediterraan. Dinner: D&L Mayo Light, AH Rucola, Zoete Rode Paprika, AH Tortilla Wraps (62g), AH Kipgehakt Naturel. Snacks/Other: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, Lidl Protein Bar White Chocolate, Plus Speculaasbrokken, Melkunie Melkunie Protein Chocolate Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|