Weigh In record (no journal entry) for 07 December 2022
|
75.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
855 kcal
|
Fat: 49.22g | Prot: 69.56g | Carbs: 27.39g.
Breakfast: Kinder Country, Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: Monini Оливковое Масло, ВкусВилл Сыр Твёрдый «Колотый Край», Вареное Яйцо, Морковь на Пару. Dinner: Куриное Филе. Snacks/Other: Блинчики. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|