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So, noch mal am morgen gewogen...
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74 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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996 kcal
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Fat: 49.61g | Prot: 77.46g | Carbs: 58.36g.
Breakfast: Bang Rainbow Unicorn, Beef Jerky. Lunch: Carrots, Boiled Potato (without Peel), Pork Steak or Cutlet. Snacks/Other: Tangerines (Mandarin Oranges) , Peanuts. more...
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Losing 2.8 kg a Week
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ExtraTNT's Weight History
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