Weigh In record (no journal entry) for 07 December 2022
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89.8 kg
Lost so far: 21 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1807 kcal
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Fat: 66.72g | Prot: 78.34g | Carbs: 200.09g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Buko Balance. Lunch: Stadtbäckerei Junge Mettbrötchen, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Henglein Böhmische Knödel, Lidl Hackfleisch Gemischt, Gut & Günstig Sauerkraut. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Wassermelone, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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