Weigh In record (no journal entry) for 16 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1645 kcal
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Fat: 58.84g | Prot: 91.60g | Carbs: 210.27g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Danerolles Croissant, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Campina Slagroom D'light, Optimel Magere Kwark Banaan Karamel, Kipkerrie, Lassie Notenrijst. Snacks/Other: Dr. Oetker Ristorante Pizza Mozzarella, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Groentechips. more...
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2593 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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njomnjom's Weight History
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