Weigh In record (no journal entry) for 07 December 2022
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75.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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707 kcal
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Fat: 32.26g | Prot: 21.63g | Carbs: 87.56g.
Lunch: Tavuklu Arpa Şehriye Çorbası, Biber Dolması. Dinner: Kısır. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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göksuletta's Weight History
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