Weigh In record (no journal entry) for 07 December 2022
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72.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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757 kcal
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Fat: 37.14g | Prot: 92.15g | Carbs: 122.15g.
Breakfast: Тануки Рамен с Курицей. Lunch: Тануки Рамен с Курицей. Dinner: Голубцы, Толченка. more...
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Losing 3.5 kg a Week
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Oksa_Yaku's Weight History
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