Weigh In record (no journal entry) for 07 December 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1187 kcal
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Fat: 30.80g | Prot: 49.91g | Carbs: 176.93g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Pisang, Sagu. Dinner: Kubis, Tahu Goreng, Uleg Sambal Terasi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.3 kg a Week
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vivitsandra's Weight History
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