Weigh In record (no journal entry) for 07 December 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1649 kcal
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Fat: 50.91g | Prot: 55.44g | Carbs: 252.06g.
Breakfast: Roma Sari Gandum, Sidomuncul Kunyit Asam. Lunch: Telur, Dada Ayam, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Mentimun (Kupas), Selada, Nasi Putih. Snacks/Other: Kue Putu Ayu, My Roti Roti Isi Coklat, Ubi Goreng. more...
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Losing 0.1 kg a Week
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Citra Ningsih's Weight History
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