Weigh In record (no journal entry) for 07 December 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1250 kcal
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Fat: 48.54g | Prot: 70.52g | Carbs: 139.70g.
Breakfast: Tresno Joyo Sari Kurma TJ, Pisang, Quaker Instant Oatmeal, Lemon. Lunch: Nasi Putih, Garam, Uleg Sambal Ijo, Pakcoy, Royco Royco Kaldu Rasa Sapi, Royco Royco Ayam, Daun Bawang, Bawang Putih, Tahu, Bimoli Minyak Goreng, Telur, Maizenaku Tepung Pati Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Garam, Uleg Sambal Ijo, Pakcoy, Royco Royco Kaldu Rasa Sapi, Royco Royco Ayam, Daun Bawang, Bawang Putih, Tahu, Telur, Maizenaku Tepung Pati Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng. more...
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Losing 3.9 kg a Week
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juniar.serra's Weight History
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