Weigh In record (no journal entry) for 06 December 2022
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1029 kcal
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Fat: 26.03g | Prot: 107.86g | Carbs: 85.88g.
Lunch: Koni Store Roll Filadelfia Steel, Sashimi de Atum, Sashimi de Salmão, Sushi de Salmão. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salgado Maromba, Bold Snacks Bold Thin Bombom de Coco. more...
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Losing 0.2 kg a Week
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bastoscami's Weight History
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