Weigh In record (no journal entry) for 16 November 2014
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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3680 kcal
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Fat: 255.42g | Prot: 125.96g | Carbs: 235.28g.
Breakfast: Schlagsahne, Kaffee, Hähnchenbrust, Schlagsahne, Kaffee. Dinner: Milka Noisette, Ja! Fettarme Milch 1,5%, Gouda, Ei, Mayonnaise, TiP Landsalami. Snacks/Other: Ja! Fettarme Milch 1,5%, Sondey Butter Spritzgebäck. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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