Weigh In record (no journal entry) for 07 December 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1874 kcal
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Fat: 92.85g | Prot: 94.16g | Carbs: 162.27g.
Breakfast: Овсяная Каша на Молоке, Seeberger Aprikosen, Очищенные Семена Подсолнечника. Lunch: Омлет или Яичница, Тушеные Овощи, Goldähren Eiweißbrot (100g). Dinner: Dr. Karg Käse & Kürbiskern, Жареное Яйцо, REWE Avocado. Snacks/Other: Банан, Müller Kalinka Kefir, Goldähren Eiweißbrot (100g). more...
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1845 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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