Weigh In record (no journal entry) for 07 December 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2138 kcal
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Fat: 180.24g | Prot: 74.92g | Carbs: 71.19g.
Breakfast: 캐슈 너트, 마담로익 크림치즈, 셀러리, KISS MY KETO MCT Oil C8 Brain Fuel, NOW 오메가-3, 바다 소금/왕소금, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 캘리포니아 콜라겐업, 듀오락 듀오락골드캡슐, Jarrow Formulas 코코넛오일, 에스프레소 커피, Bob's Red Mill 베이킹파우더, 마이노멀 키토 알룰로스, 달걀, Organic Valley 기버터, Bob's Red Mill 아몬드가루. Lunch: 옐로욜로 코코넛 칩스, Costco Monterey Jack Cheese, 디벨라 토마토 퓨레, 닭가슴살, 쇠고기 채끝 (지방 0.5센치), 우엉, 브로콜리. more...
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2242 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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