Weigh In record (no journal entry) for 07 December 2022
|
60.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1282 kcal
|
Fat: 42.78g | Prot: 69.68g | Carbs: 156.16g.
Breakfast: Rambutan, Bakso Daging Sapi, Mie Ayam. Lunch: Rambutan, Jambu Kristal. Dinner: Sambal Goreng, Tempe Goreng Tepung, Bimoli Minyak Goreng, Ikan Teri, Ikan Tongkol, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Red Grape, Otak-Otak, Mayora Better Sandwich Biscuit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kholisohalbanani's Weight History
|