Weigh In record (no journal entry) for 07 December 2022
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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899 kcal
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Fat: 31.43g | Prot: 41.59g | Carbs: 117.77g.
Lunch: Labu Dimasak, Tomat Merah, Sambal Goreng, Sayur Bening Bayam, Ikan Layang, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Tomat Merah, Bihun Goreng, Tumis Kangkung, Ikan Layang, Dua Kelinci Kacang Koro Pedas. Snacks/Other: Tempe Goreng Tepung, Pisang Goreng, Semangka. more...
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Losing 0.9 kg a Week
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umayamira's Weight History
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