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體脂31.4%
肌肉35.51公斤
骨質2.07公斤
蛋白質15.8%
我的體脂肪一直以來都太高了......
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1316 kcal
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Fat: 49.46g | Prot: 76.97g | Carbs: 144.65g.
Breakfast: ZEUS 水果纖穀營養棒, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 三多 膳食纖維 (6克), Costco 無調味腰果, 7-11 熱美式(小), 薌園 無加糖豆漿粉. Lunch: 旭成 菜䔕餅, 四季豆, 瓠瓜, 豬里肉（柳肉，瘦肉）, 中華 油豆腐, 養樂多 300Light, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 家樂福 牛肉片, 家樂福 白精靈菇, 全家 猴頭菇, 炸豆皮, 貢丸, 克寧 紫薯藜麥牛乳, 芹菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1878 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Power Walking - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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