Weigh In record (no journal entry) for 06 December 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1662 kcal
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Fat: 48.47g | Prot: 71.45g | Carbs: 198.38g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lätta Margarine. Dinner: Lidl Hackfleisch Gemischt, Gut & Günstig Sauerkraut, Henglein Böhmische Knödel. Snacks/Other: Weißbier, Kaffee, Pink Lady Äpfel, Wassermelone. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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