Weigh In record (no journal entry) for 05 December 2022
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75.4 kg
Lost so far: 75.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1781 kcal
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Fat: 18.43g | Prot: 78.61g | Carbs: 380.25g.
Breakfast: LIDL Hellas Eviva Orange Juice, Cashew Nuts, PIERRE FABRE MEDICAMENT Tardyferon 80mg. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Pears , LIDL Freshona Ελαφρά Συμπυκνωμένος Χυμός Τομάτας (Slightly Concentrated Tomato Juice), Σκλαβενίτης Κοτόσουπα (Chicken soup), Hot Chili Pepper, Filedem Ντακάκι από χαρούπι (Carob rusk), Onions. Snacks/Other: Χαρούπι (Carob - Ceratonia siliqua), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Oranges. more...
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2520 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 2 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Ίχνος γυμναστηρίου αυτή την εβδομάδα. Λιώμα από την δουλειά. Ύπνος από τις 20:00.
07 Dec 22 by member: Tassos67
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Tassos67's Weight History
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