Weigh In record (no journal entry) for 04 December 2022
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2814 kcal
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Fat: 101.40g | Prot: 188.20g | Carbs: 272.50g.
Breakfast: Beurre de Cacahuètes, Poulet, Riz Blanc (à Longs Grains , Cuit). Lunch: Riz Blanc (à Longs Grains , Cuit), Poulet. Dinner: Carrefour Bio Galette de Maïs, Bell Plantation PB2 Peanut Butter. Snacks/Other: Materne Pom'potes Pomme Fraise. more...
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Losing 7 kg a Week
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