Weigh In record (no journal entry) for 06 December 2022
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1909 kcal
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Fat: 62.84g | Prot: 125.97g | Carbs: 225.52g.
Breakfast: La Paulina Queso Port Salut, Molinos Ala Tostaditas de Arroz y Garbanzos, SanCor Yogs Bebible, Nuez, Sandía, Manzana Verde. Lunch: Aceite de Oliva, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Pepino (con Cáscara), Tomates Cherry. Dinner: Chocolate, Huevo Duro, Puré de Papa, Soja Texturizada. Snacks/Other: Nuez, Cuarto Creciente Mermelada Dietética Frutilla, Pan Integral, Peras, Manzana Verde, Pan Dulce, Smams Pepas, Galletas de Chocolate, Chocolate. more...
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Gaining 2.8 kg a Week
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HelperWolf's Weight History
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