Weigh In record (no journal entry) for 06 December 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1455 kcal
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Fat: 48.18g | Prot: 49.25g | Carbs: 212.09g.
Breakfast: Kerupuk Putih, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Kentang, Kewpie Saus Siram Wijen Sangrai, Selada, Jagung Rebus, Kering Tempe. more...
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Losing 1.4 kg a Week
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