Weigh In record (no journal entry) for 06 December 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2610 kcal
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Fat: 91.54g | Prot: 67.80g | Carbs: 279.94g.
Breakfast: Lidl Kaascrackers, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), AH Komijnenkaas. Lunch: Banaan, Mandarijn, Appel, Thee, Milbona Verse Halfvolle Melk. Dinner: Peen & Uien, Maggi Jus Naturel, Gehaktbal (Stresemann), Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden. Snacks/Other: Hertog Jan Natuurzuiver Bier, Port, AH Ribbel Chips Paprika, Rode Tafelwijn. more...
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3241 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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