Weigh In record (no journal entry) for 05 December 2022
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63 kg
Lost so far: 5 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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845 kcal
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Fat: 28.18g | Prot: 40.29g | Carbs: 108.10g.
Breakfast: Freshly Squeezed Orange Juice, Green Tea. Lunch: Cah Sawi Hijau, Baked or Fried Coated Chicken Breast with Skin, Uleg Sambal Pedas, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Latte Coffee. Snacks/Other: Yakult Yakult. more...
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Gaining 0.7 kg a Week
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foSha Suwito's Weight History
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