Weigh In record (no journal entry) for 06 December 2022
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110.2 kg
Lost so far: 4.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1778 kcal
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Fat: 78.67g | Prot: 87.84g | Carbs: 184.27g.
Breakfast: Aveia em Flocos, Leve Crock Chia em Grãos, Banana Caturra, Ovo Mexido, Nescafé. Lunch: Couve-de-Folhas, Omelete, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Abobrinha Refogada, Feijão Preto Cozido, Omelete, Arroz Parboilizado Cozido. Snacks/Other: Neugebauer Chocolate Branco com Cookies, Gomes da Costa Atum Ralado Ao Natural, Lac Lélo Requeijão Cremoso Light, Seven Boys Pão Integral com 12 Grãos. more...
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3286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.5 kg a Week
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Hanna_CSS's Weight History
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