Weigh In record (no journal entry) for 16 November 2014
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2712 kcal
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Fat: 100.30g | Prot: 182.50g | Carbs: 272.66g.
Breakfast: Mercadona Leche Desnatada, Santiveri Roscos Integrales, FA Nutrition Whey Protein Pecan Smothie, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Meridian Crunchy Peanut Butter, Café con Leche Descremada, Hacendado Pan de Molde Integral. Lunch: Royal Gelatina de Fresa, Pan Integral, Croquetas de Pollo, Lentejas Cocidas. Dinner: Monki Crema de Cacahuete, Hacendado Pan de Molde Integral, FA Nutrition Whey Protein Pecan Smothie, Mercadona Leche Desnatada, Royal Gelatina de Fresa. Snacks/Other: DIA Biscotes Integrales. more...
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Gaining 1.1 kg a Week
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