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one more up,but how....
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72 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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940 kcal
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Fat: 55.96g | Prot: 75.76g | Carbs: 34.59g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Kania Mayonaise, pork steak barbeque. Snacks/Other: Green Tea, Green Tea, Green Tea, Lemon. more...
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Gaining 7 kg a Week
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