Weigh In record (no journal entry) for 06 December 2022
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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776 kcal
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Fat: 15.53g | Prot: 57.62g | Carbs: 98.71g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Quaker Farelo de Aveia. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Matte Leão Chá , Linea Adoçante Líquido, Rosquinha de Nata. more...
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Losing 6.3 kg a Week
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TamyresAraaujo's Weight History
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