Weigh In record (no journal entry) for 06 December 2022
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69.9 kg
Lost so far: 17.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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486 kcal
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Fat: 24.71g | Prot: 26.50g | Carbs: 41.67g.
Breakfast: Banana Prata, Sadia Queijo Prato, Aviação Manteiga sem Sal, Pão Francês, Café, Leite UHT Integral, Canela. more...
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Losing 4.2 kg a Week
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