Weigh In record (no journal entry) for 06 December 2022
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2499 kcal
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Fat: 68.66g | Prot: 143.95g | Carbs: 330.38g.
Breakfast: Pêssegos, Bauducco Cereale Cacau e Castanhas , Bolo de chocolate na assadeira (1,3kg), Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Skittles Skittles, Vitapower Pasta de Amendoim Shot Protein, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Dolce Gusto Mochaccino Canela, Xilitol, Bauducco Cereale Cacau e Castanhas , Mingau de aveia 35/35 (perfeito), Queijo Mozzarella, Bimbo Rap10 Integral, Ovo. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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