Weigh In record (no journal entry) for 16 November 2014
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1800 kcal
|
Fat: 65.02g | Prot: 84.75g | Carbs: 189.42g.
Breakfast: Poires, Rians Faisselle 0%, Baguette, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Jardin Bio Chocolat Noir Orange, Leader Price Chocolat Noir 85%, Carrefour Le Petit Croquant, Motta Marrons Glacés, café expresso, café expresso, Houmous, Delpierre Maquereau Fumé au Poivre, Roulade, Saucisson Sec, Carrefour Discount Jambon de Bayonne, Baguette, Vin Rosé. Dinner: Reblochon, Société Roquefort, Saint Marcellin, Baguette, Picard Filet Mignon de Porc à la Moutarde, Vin de Table Rouge. Snacks/Other: Magnum Classique, Pomme. more...
|
|
1707 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
Ellorabay's Weight History
|