Weigh In record (no journal entry) for 05 December 2022
|
52 kg
Lost so far: 7.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
604 kcal
|
Fat: 22.17g | Prot: 55.04g | Carbs: 44.33g.
Breakfast: Творог 5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|