Weigh In record (no journal entry) for 06 December 2022
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
2152 kcal
|
Fat: 63.39g | Prot: 118.85g | Carbs: 255.68g.
Breakfast: Conad Gallette di Farro, Perugina Cioccolato Fondente 70%, Alpro Soya Latte di Soya senza Zuccheri, Brezzo Miele, Conad Mandorle, Pere Abate, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena. Lunch: Fior di Latte, Pizza al Pomodoro, Cime di Rapa, Petto di Pollo, Carne. Dinner: Feeling Ok Cantucci , Pasta Cacio e Pepe, Birra, Verdura Cotta. Snacks/Other: Biscotto, Gelato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|