Weigh In record (no journal entry) for 06 December 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2288 kcal
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Fat: 56.70g | Prot: 189.41g | Carbs: 252.41g.
Breakfast: Fiocchi d'Avena, Noci, Self Omninutrition Micro Whey Premium, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino, Scarola, Lidl Pan Bauletto Integrale, Coop Salsa Dressing alle Erbette. Dinner: Lidl Dessert Proteico Vaniglia, Pema Pane di Segale Integrale, Pomodori Ciliegini, Bieta Lessa, Milbona Fiocchi di Latte Light, Patate Rosse (Polpa e Buccia), Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Lord Nelson Camomilla, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Mirtilli, Vivi Verde Coop Gallette di Farro Biologiche, Mandorle, Clementine. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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