Weigh In record (no journal entry) for 06 December 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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618 kcal
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Fat: 27.26g | Prot: 33.55g | Carbs: 63.09g.
Breakfast: Yurdum Tane Mısır Konservesi, Domatesler, Kühne Amerikan Sezar Salata Sosu, Karışık Yeşil Salata, Lezita Izgara Dilimli Piliç Fileto. Dinner: Eti Form Kepekli Bisküvi, Knorr Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Üzüm. more...
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Losing 1.4 kg a Week
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mltemkaraca58's Weight History
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