Weigh In record (no journal entry) for 06 December 2022
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1264 kcal
|
Fat: 28.87g | Prot: 95.91g | Carbs: 157.63g.
Breakfast: Despar Miele , Maribel Confettura Ciliegie Nere, Vital Yogurt Magro, Vital Multigrain di Riso e Frumento Integrale. Lunch: Pasta e Patate, Virgilio Formaggio Grattugiato Italiano, Pasta Integrale Secca, Findus Minestrone. Dinner: Scotti Gallette Multicereali con Quinoa , Merluzzo del Pacifico, Casa Coricelli Olio Extra Vergine di Oliva , Lattuga. Snacks/Other: Mandorle. more...
|
Losing 9.1 kg a Week
|
|
Stefano10's Weight History
|