Weigh In record (no journal entry) for 06 December 2022
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76 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1051 kcal
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Fat: 54.43g | Prot: 90.50g | Carbs: 43.36g.
Breakfast: Kinder Bueno, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Белая Мука, Оливковое Масло, Грудка Индейки. Dinner: Kinder Country, Приготовленная Спаржа (Свежая), Monini Оливковое Масло, Лук, Приготовленная Морковь, Лосось. more...
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Gaining 1.4 kg a Week
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keep_fittt's Weight History
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