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mwomio!
Journal
06 Dec 22
mwomio!'s Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
54.9 kg
Lost so far:
4.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
63 kcal
Fat: 0.83g | Prot: 2.30g | Carbs: 12.34g.
Lunch:
Куриный Бульон, Кофе с Молоком.
Snacks/Other:
Гранат.
more...
1971 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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mwomio!'s Weight History
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