Weigh In record (no journal entry) for 06 December 2022
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79.4 kg
Lost so far: 33.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1660 kcal
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Fat: 46.43g | Prot: 100.62g | Carbs: 191.07g.
Breakfast: Ye Doy Лаваш, Almette Творожный Сыр, Огурец (без Кожуры), Ivanovka Кисло-Сладкий Хлеб, Pinar Hindi Fume, Pinar Protein Laktosuz Sut. Lunch: Barilla Basilico Соус Томатный, Ankara Гречка. Dinner: Pinar Hindi Fume, Ankara Гречка, Мой Говяжий Фарш л. Snacks/Other: Pinar Protein Laktosuz Sut, Fit Kit Twisted Protein Cake Lavender, Choceur Choko Und Keks, Фрукты Хурма Королек, Ника Мандарин Ника, Простоквашино Молоко 1,5%. more...
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Losing 1.4 kg a Week
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leylaisayeva1's Weight History
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