Weigh In record (no journal entry) for 06 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2082 kcal
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Fat: 97.32g | Prot: 167.77g | Carbs: 103.79g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Жито Холодец. Dinner: Глобус Зразы Куриные с Грибами. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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