Weigh In record (no journal entry) for 06 December 2022
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1241 kcal
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Fat: 37.43g | Prot: 74.91g | Carbs: 161.05g.
Breakfast: Telur Asin, Sunpride Pisang Single. Lunch: Dimsum. Dinner: Daun Ubi Jalar, Lele Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Ayam Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Kelengkeng. more...
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Losing 4.2 kg a Week
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lupitaadwii's Weight History
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