Weigh In record (no journal entry) for 16 November 2014
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1704 kcal
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Fat: 45.42g | Prot: 74.21g | Carbs: 296.73g.
Breakfast: Kaffee. Lunch: Aldi Deutsches Corned Beef, Rotkäppchen Sekt Trocken, Schinken (Regulär, ca. 11% Fett), Rührei, Ciabatta. Dinner: Rügenwalder Mühle Mühlen Mett, Radieschen, Rote Paprika, Lidl Sonnenquader, Karotten, Strauchtomaten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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1992 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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