Weigh In record (no journal entry) for 05 December 2022
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124.5 kg
Lost so far: 7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1048 kcal
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Fat: 77.62g | Prot: 59.58g | Carbs: 27.26g.
Breakfast: Beyond Meat Beyond Sausage, Queso Cottage, La Villita Queso Amarillo, FUD Salchicha de Pavo (50g). Lunch: Verde Valle Nuez en Mitades. Snacks/Other: Queso Cottage. more...
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Losing 3.5 kg a Week
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