Weigh In record (no journal entry) for 05 December 2022
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1682 kcal
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Fat: 63.94g | Prot: 91.04g | Carbs: 190.53g.
Breakfast: Água com Limão. Lunch: Café com Leite Desnatado, Quero Quero Mussarela , Seara Peito de Peru, Pão de Aveia. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Itambé Iogurte Natural Laranja, Cenoura e Mel, Aveia em Flocos, Tangerinas. more...
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2952 kcal
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Exercise:
Race - 16 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MárciaNoFoco's Weight History
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