Weigh In record (no journal entry) for 06 December 2022
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1463 kcal
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Fat: 63.72g | Prot: 55.05g | Carbs: 180.54g.
Breakfast: Pisang, Teh Tawar, Tempe Goreng, Sayuran Rebus (tanpa Daging), Kopi. Lunch: Perkedel Kentang, Kuah/Kaldu Ayam (Kalengan), Sate Kambing. Dinner: Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream, Mangga. more...
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2220 kcal
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Exercise:
sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Sugiarto13's Weight History
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